Before we even attempt to answer this question. We need to quickly understand what insomnia is…
Insomnia is a sleep disorder in which a person has difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
It’s also estimated that Insomnia affects around 50% of the general population! And a proportion (10%) of these poor souls having Chronic Insomnia…
It can strike people at any age, although it occurs more frequently in people over the age of 60.
More Bad News…
Sorry to say, but we need to quickly go over the impact it has on people:
Worse still, the longer it continues, the more impact and problems occur on the sufferer’s day-to-day functioning – just take a look at this diagram:
Ok enough bad news, lets answer the question: Can Hypnosis Cure Insomnia? YES, YES IT CAN!
Hypnosis For Sleep Problems
In fact, I’ll take it a step further and say Hypnosis Can Cure All Sleep Problems or Disorders!
Now that’s a bold statement, but it’s a truthful one and I’ll tell you why, read on…
How Can You Control Insomnia?
The simple answer is, not very well. Insomnia is involuntary. It’s something you have no control over. If I asked you not to think of a pink elephant, it’s probably the first thing that pops into your mind! It’s the same with trying to get an irritating song out of your head.
Sleeping should be natural, easy and effortless. And yet for some, it isn’t. Why? The more you try to think about sleeping, the more you try to force it. The worse the problem seems to get, because for some reason your subconscious doesn’t want you to sleep.
To overcome this, some people will try distraction techniques (e.g., counting sheep). Some attempt to avoid certain “triggers” to prevent the insomnia occurring (e.g., no caffeine or alcohol).
Unfortunately, none of these methods resolve what caused it in the first place. Inevitably, the insomnia will just keep coming back, along with the anxiety that you won’t be able to sleep.
Guided Hypnosis For Insomnia
Guided Hypnosis can tap into your subconscious mind and permanently stop what’s sabotaging your deep restful sleep.
Remember a little while back I said Insomnia is involuntary. You’ve probably puzzled over this many times before. Looked for reasons, triggers behind it. Perhaps you know why - maybe you’ve suffered depression or gone through a stressful situation. But knowing this doesn’t make the problem go away. Or maybe you can’t think of any reasons to explain it. That doesn’t mean there isn’t a cause, because for something to exist, it must have been created. It must have come from somewhere….
Beneath all the triggers and confirmation, there is a single root cause stored away in the subconscious mind. It’s something you can’t think of. Something small, easily forgotten, easily overlooked. It’s like that bit of grit in your eye. Once you find it, it can be hard to believe that something so small could have caused so much trouble!
Well it’s time to resolve what’s causing your Insomnia. If there is no longer any cause, there can be no effect!
That’s why our team of experts at Authority Hypnosis have created the perfect hypnotherapy session to combat all sleep disorders, not just insomnia!
See when you’re suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. That’s why our hypnosis session aims to communicate with your subconscious mind and suggest positive changes. These suggestions will look to break the negative thought patterns causing the root problems.
Another important part of our hypnosis session for insomnia, is teaching you how to relax. For some people, physical or mental tension can make sleeping difficult. Our hypnosis session will help you to develop a routine. Practising a routine will improve your sleep hygiene and reduce evening stress.
Your subconscious mind knows the cause, and better yet, it can be given the solution! There’s no need to suppress or manage your Insomnia. By resolving the root cause, you can automatically get to sleep like a baby!
So, the question is…ARE YOU READY TO HAVE A REGULAR GOOD NIGHT’S SLEEP?
If the answer is YES then what are you waiting for? click on the following link and order our Self Hypnosis For Sleep Problems today.