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How does hypnosis work for weight loss?

February 03, 2020

How does hypnosis work for weight loss?

how does hypnosis work for weight loss

Self-Hypnosis targets and reframes a person’s subconscious mind through relaxation techniques. The sleep like state (REM) gives clarity and relieves anxiety. The reason many people are overweight or even obese is because they have negative associations with food, workouts and activity in general. Whilst their conscious voice reasons they need to lose weight, their subconscious mind sabotages it constantly!

From an early age, some of us learn to find an escape in food (emotional/comfort eating). However, we are also taught that overeating is wrong, and if you do it, you must punish yourself. Usually this involves either intense exercise to burn off the excessive calories. Or restricting your food intake to make up for the binge eating.

This conditioning leaves us fed-up at the very thought of a diet (good eating habits) and exercising. It’s all about how we view certain things in a negative context, which makes us start despising them.

This should not be the case and so it is this negative behaviour that self-hypnosis targets to help you lose weight. We should automatically want a healthy diet and an active lifestyle and it should feel as natural as breathing.

Hypnotherapy for weight loss techniques

Our weight loss hypnosis session covers a multifaceted approach to losing weight. Everyone wants to lose weight, but everyone has different reasons for doing so. We have incorporated a range of positive suggestions and visualisation techniques, which cover both the purpose and end goals, that anyone would want to lose weight for:

  • Envisioning the body you want or the level of fitness/health you wish to achieve.
  • Imagining how you will feel with your new look and health.
  • Imagining yourself reaching that goal effortlessly.
  • Seeing how much you will have improved from today.
  • Imagining how energised and confident you will feel.
  • Realising that the more you exercise, the more you will want to exercise and the easier it will become to do so.
  • Whenever you get the urge to eat something unhealthy, or eat when you're not hungry, imagine not reaching your goal and think about how that will make you feel.
  • Replacing thoughts about junk food with a powerful desire to eat healthy, so that your body is performing at its peak.

These powerful suggestions & visualisations are designed to empower you, so that you can take control of your choices. Our self-hypnosis weight loss session will recondition your subconscious mind, so that you will learn to enjoy the taste of healthy food and stop craving sugary, fatty foods.

But not only this, you’ll also learn to enjoy your body and not see it as a source of anxiety, by tackling the deep feelings that form the foundations of your eating habits. Our self-hypnosis weight loss session will permanently help you adopt a healthier lifestyle and a happier mind set.

Think of it like your brain receiving a new software update, by installing new positive associations with food and exercise! If you view your new eating & exercising lifestyle as being as much fun as a shopping spree, would you still want to ditch it?

Self-Hypnosis reprograms your thoughts through constant practise until they become an instinctive habit, and positivity becomes second nature to you.

In particular to weight loss, our self-hypnosis session will re-establish how you see yourself and what you think your capabilities are in various ways. Here are just some of the factors that will benefit you:

  • It will strengthen you: You will know that you are strong and do not need food as a vice.
  • Helps you see food as fuel: Food is for energising your bodily functions and self-hypnosis will help you learn this again.
  • Hypnosis helps you conquer emotional swings: If you are feeling stronger and more positive all day long, you are less likely to overeat for emotional reasons.
  • It will give you confidence: The healthier you feel, the better you will feel. You will be choosing clothes you know you look good in instead of clothes you can hide in.
  • It will improve your overall health: Being the weight you should be can only bring benefits to your physical and mental well-being.

So if you’re ready for a lean healthy body and mind, then click on the following link and order our Self Hypnosis To Lose Weight today.




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