Self-Hypnosis targets and reframes a person’s subconscious mind through relaxation techniques. The sleep like state (REM) gives clarity and relieves anxiety. The reason many people are overweight or even obese is because they have negative associations with food, workouts and activity in general. Whilst their conscious voice reasons they need to lose weight, their subconscious mind sabotages it constantly!
From an early age, some of us learn to find an escape in food (emotional/comfort eating). However, we are also taught that overeating is wrong, and if you do it, you must punish yourself. Usually this involves either intense exercise to burn off the excessive calories. Or restricting your food intake to make up for the binge eating.
This conditioning leaves us fed-up at the very thought of a diet (good eating habits) and exercising. It’s all about how we view certain things in a negative context, which makes us start despising them.
This should not be the case and so it is this negative behaviour that self-hypnosis targets to help you lose weight. We should automatically want a healthy diet and an active lifestyle and it should feel as natural as breathing.
Hypnotherapy for weight loss techniques
Our weight loss hypnosis session covers a multifaceted approach to losing weight. Everyone wants to lose weight, but everyone has different reasons for doing so. We have incorporated a range of positive suggestions and visualisation techniques, which cover both the purpose and end goals, that anyone would want to lose weight for:
These powerful suggestions & visualisations are designed to empower you, so that you can take control of your choices. Our self-hypnosis weight loss session will recondition your subconscious mind, so that you will learn to enjoy the taste of healthy food and stop craving sugary, fatty foods.
But not only this, you’ll also learn to enjoy your body and not see it as a source of anxiety, by tackling the deep feelings that form the foundations of your eating habits. Our self-hypnosis weight loss session will permanently help you adopt a healthier lifestyle and a happier mind set.
Think of it like your brain receiving a new software update, by installing new positive associations with food and exercise! If you view your new eating & exercising lifestyle as being as much fun as a shopping spree, would you still want to ditch it?
Self-Hypnosis reprograms your thoughts through constant practise until they become an instinctive habit, and positivity becomes second nature to you.
In particular to weight loss, our self-hypnosis session will re-establish how you see yourself and what you think your capabilities are in various ways. Here are just some of the factors that will benefit you:
So if you’re ready for a lean healthy body and mind, then click on the following link and order our Self Hypnosis To Lose Weight today.