Panic attacks have a nasty habit of creeping up on you at the worst times. Most panic attacks occur when your body experiences a heightened sense of stress or danger. They can last between 5 to 20 minutes, which for a sufferer, seems like a lifetime!
One important point to remember is, a panic attack is your body’s natural response to a life-threatening situation. I’m sure we’d all suffer one if a grizzly bear came charging at us! It’s literally an adrenaline rush, which tells us that we are in fear of an imminent threat.
But what if there isn’t a perceived threat, and instead there is a constant shadow of fear. What I’m basically saying is, some people have anxiety disorders. Which end up triggering a panic attack, despite there being no physical threat.
These poor souls end up having panic attacks or intense anxiety whenever it is triggered by a situation. This can be anything from a crowded place or simply walking outside from their house!
Hypnotherapy for Panic Attacks
Hypnotherapy is becoming a recognised method for dealing with and managing panic attacks. In some cases, it can eliminate the ‘acute phobia’ related panic attacks.
The reason why it’s so effective, is that it works on addressing the underlying worries and fears. By accessing your subconscious mind, self-guided hypnosis can help rebuild self-belief and boost confidence.
When you have access to a calmer state of mind, you’ll be able to better cope with the overwhelming emotions you are feeling! Remember I mentioned the constant shadow of fear. Well this constant ‘fear of fear’ stems from the anticipation of a threat which doesn’t exist.
To combat these fears, our hypnosis session will provide you with powerful positive suggestions. These will, with continued reinforcement, work to change the way your body responds to these fear triggers. The end goal being, to completely eliminate the fears and remove the panic attacks permanently.
We’d like to share with you a customer testimonial, that demonstrates how effective hypnosis is as a tool to combat panic attacks:
“I’ve suffered from train panic for as long as I can remember, I can’t step onto a train without a sense of doom hanging over me. I tried a few times to overcome my fear, but anytime I saw a train let alone walk towards a station, it would trigger an awful panic attack.
With a lot of encouragement from my family, I decided to try the hypnosis session from Authority Hypnosis. I listened to the session constantly, each day. Then after about 3 months, something clicked in my head, I can’t describe it. It was like my mind telling me, that I could do it, step on to a train and take a short journey.
I decided to try the over ground train on a sunny day, that way I could feel safe and secure. I mustered all my strength and courage and did it! It was a short 15 minute train journey, but one that has seriously changed my life for the better! Thank you so much Authority Hypnosis, my next challenge is to try going on an underground train!” Jackie Walker, United States
-Just like Jackie, are you ready to regain control of your life?
-Are you ready to reduce your overall stress and worries?
-Are you ready to conquer your fears and break free of panic attacks now and forever!?
If you are, then click on the following link and order our Self Hypnosis to Stop Panic Attacks today.