Panic attacks can be downright debilitating, the experience of a panic attack varies from person to person. But common symptoms range from the following:
And no matter how they’re triggered for you, the ordeal can be overwhelming scary!
The Fight-or-Flight Response
In times of peril, your body releases plenty of adrenaline so that you're ready for a life-threatening situation.
If you really are in a life-threatening situation, this can be invaluable. However, this extreme reaction doesn't only surface in extreme situations.
This is because your flight-or-fight response can also become sensitive and can be activated during inappropriate times. Often when you're already stressed or somehow reminded of a traumatic event.
Activating the Relaxation Response
Extreme Stress is what triggers a panic attack. When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for "fight or flight".
The good news is that there are things you can do to lower the likelihood that you'll have a panic attack. The relaxation response counters stress, simply put it’s a way to turn of the fight-or-flight response and bring the body back to pre-stress levels.
Think of it as a mental & physical state of deep relaxation, and by far, the most effective relaxation response is guided deep breathing self-hypnosis. Nothing else compares to putting the brakes on stress, and bringing your mind and body into a total state of harmony.
Discover Deep Relaxation with the help of Self-Hypnosis
If you have panic attacks, or after reading this, now realise what has been happening to you. Then our hypnosis session could be of tremendous benefit to you!
You will be guided into a tranquil state of hypnosis, in which powerful positive suggestions will reprogram the way your mind reacts to your day to day stresses and pressures.
By communicating with your subconscious mind, you can directly influence how your mind reacts to the situations that trigger the panic attacks. From here the root causes can be permanently removed and replaced with new positive behaviours.
When you are brought out of the hypnosis, you should feel calm, relaxed, and able to deal with the stressful situations that have caused your panic attacks. You will find new confidence and self-esteem needed to face your issues, with renewed vigour and without that impending sense of doom!
As you relax and listen repeatedly, you'll notice that:
Within a few sessions, you will be able to put your panic attacks behind you for good!
If you’re ready to conquer your stress & fears, then click on the following link and order our Self Hypnosis to Stop Panic Attacks today.