Breathing & Relaxation (Instant MP3 Download)

This Guided Meditation will help you concentrate on your breathing to take you into a meditative state.

There is a gentle soothing female voice whose aim is to talk you into a state of meditation and then keep you there for the 30 minute session, whilst making you aware of your breath and how you breathe. As she speaks, gentle relaxation music plays in the background to aid you into the ultimate meditative state.